Greetings and Happy New Year!
Women in Motion is set to start on Monday, January 25th, at the Hope Therapy Center in Greeley, CO. It will run for 10 weeks which takes us to Monday, March 23rd. However, I have had a few requests for a daytime class, which I am happy to have if enough people want it. If you prefer a daytime class, please email me at email@example.com or fill out the comment form on the Contact page.
You can also leave me a message at this number: 970-475-6261. This is a voicemail only number so you can call 24/7 and leave me a message. I’ll return your call as soon as I can.
This is a very fun but challenging class. I have some new stuff to include so if you are a past participant, this will be different than before (same general concept but updated and revised to include new research findings and new ideas).
I am proud to say that we will be using a “health at every size” philosophy to help you create your own active lifestyle. And, there will be NO dieting or support for any dieting plan, other than making healthy changes to your current eating habits. That may sound rude but having seen countless numbers of people lose and gain, lose and gain, lose and gain after dieting for years and years, I can no longer support the use of low calorie diets or crazy ways of eating.
Having said that, we WILL discuss nutrition and what the latest research is showing on what constitutes a healthy diet. We will talk about easy ways to improve the nutritional quality of your diet as well as how to have a healthy relationship to food. Since I am a certified Intuitive Eating Specialist, I will introduce you to the concepts of Intuitive Eating and give you the opportunity to try it out. This is a much more realistic and sustainable way to eat well (and intuitively) for the rest of your life than dieting ever will be.
So, I hope to see you in class on the 25th!
Please feel free to email me any questions or leave me a message at (970) 475 – 6261.
Cindy Dallow, PhD, RD