Welcome to Women in Motion!
What is Women in Motion???
Women in Motion is a unique program for sedentary, larger-sized women who want to be more active and fit. Participants learn about nutrition, fitness, intuitive eating, body image, and a new perspective on life.
The 10-week program includes weekly educational classes, a training plan, walking groups, weekly group support as well as the following:
- One complimentary “Everybody Fitness Class” 5:15pm- 6:00pm on Tuesdays.
- One complimentary Aquatics class exclusively for WIM participants from 6:30pm-7:15pm (date TBD)
- 10-week wellness gym membership.
- Two complimentary passes for the Warm Water Pool.
- Pre and post fitness testing (more important than body weight!)
- Field trip to Bell’s Running for walking shoe demo (discount on shoes too!)